Ready to Lose Weight Management Program

Starts Tuesday, September 10, 2013, 5 to 6 p.m.

Meet your weight loss and maintenance goals by joining or rejoining our Ready to Lose behavior-based weight loss program.

The program consists of an introductory class with an individualized meal plan followed by six weekly follow-up sessions. Each session includes a weigh in, discussion of progress and a topic.

Topics include:

• Eating out strategies
• Cooking light
• Emotional eating
• Exercise
• Smart shopping
• Mindful eating
• Holiday eating

How to Register

Call UConnLink at 800-535-6232 or 860-679-7692.

Cost is $70.00. $50.00 for past participants. Payment is due at time of class by cash or check.

Program Location

Diabetes and Nutrition Conference Room (Third Floor)
Dowling North Medical Building
UConn Health Center
263 Farmington Avenue
Farmington, CT 06030
Directions