Ready to Lose Weight Management Program
Starts Tuesday, January 14, 2014, 5 to 6 p.m.
Meet your weight loss and maintenance goals by joining or rejoining our Ready to Lose behavior-based weight loss program.
The program consists of an introductory class with an individualized meal plan followed by five weekly follow-up sessions. Each session includes a weigh in, discussion of progress and a topic.
- Eating out strategies
- Cooking light
- Emotional eating
- Smart shopping
- Mindful eating
- Holiday eating
How to Register
Call UConnLink at 800-535-6232 or 860-679-7692.
Cost is $70.00. $50.00 for past participants. Payment is due at time of class by cash or check.
Third Floor Conference Room
Dowling North Medical Building
263 Farmington Avenue
Farmington, CT 06030