Ready to Lose Weight Management Program
Are You Ready to Lose Weight?
Will one of your New Year’s resolutions be to lose weight? The Health Center’s Ready to Lose Weight Management Program can help. An introductory session will be held on Tuesday, January 8, from noon to 1 p.m., Walker Conference Room, AG070. Learn about the program including traditional and shake options, healthy meal plans, and much more!
The program will meet on Wednesdays for six weeks from noon to 1 p.m. Each session will focus on a specific topic, will review successes and challenges, provide a tip of the week, and a weigh in.
- Session 1 - January 15, 2013: Exercising Your Options – Where to Start, What to Do
- Session 2 - January 22, 2013: Lets Go Shopping – What’s on the Label?
- Session 3 - January 29, 2013: Dining Out: Fast Food to Fine Dining
- Session 4 - February 5, 2013: Cooking Light, Cooking Right
- Session 5 - February 12, 2013: Is Eating Stressing You Out?
- Session 6 - February 19, 2013: Maintaining Your Weight for Life
How to Register
Call UConnLink at 800-535-6232 or 860-679-7692.
Cost is $70.00. Payment is due at time of registration by cash or check.
Program Location
Walker Conference Room, AG070
UConn Health Center
263 Farmington Avenue
Farmington, CT 06030
Directions
