Ready to Lose Weight Management Program
Weight loss isnít always simple, but itís easier when you find a program that can be incorporated into your lifestyle. UConn Healthís Ready to Lose Weight Management Program offers a comprehensive weight loss program to help you lose weight safely, and keep it off for good.
The Ready to Lose Weight Management Program is a six-week weight loss program led by a registered dietitian. It is based on teaching individuals how to adopt healthy behaviors to lose weight slowly and permanently. Our program focuses on empowering individuals to make behavioral changes such as adopting a low-fat, plant-based diet; portion control; exercise, and using mindful eating techniques.
The program consists of an introductory class where you will receive a personalized meal plan, followed by five classes that will consist of a weigh-in, discussion of progress; and a timely nutrition topic such as eating out strategies, cooking light and right, emotional eating, exercise, smart shopping, and mindful eating and holiday eating.
- January 12 to February 16, 2016
- March 15 to April 19, 2016
- May 24 to June 28, 2016
Meet Our Program Leader
Linda York, M.S., R.D., is the Ready to Lose Weight Management Program leader. Ms. York earned a bachelorís degree from Simmons College in Boston and a masterís degree from New York University, both degrees in nutrition. She is a board-certified nutrition support dietitian. Ms. York is frequently interviewed as a UConn Health nutritional expert on local television and radio programs. She also lectures on the topic of nutrition.
Her areas of expertise include individual nutritional counseling of patients with diabetes, obesity, cardiac and gastrointestinal issues; as well as nutrition support. She firmly believes that a healthy diet coupled with exercise can help prevent a variety of todayís medical problems.
How to Register
Call UConnLink at 800-535-6232 or 860-679-7692.
Cost is $70.00. $50.00 for past participants. Payment is due at time of class by cash or check.
Outpatient Pavilion, 2nd Floor East
263 Farmington Avenue
Farmington, CT 06030