Ready to Lose Weight Management Program
Summer is upon us, and many of us need to shed some of those winter pounds.
Meet your weight loss and maintenance goals by joining or rejoining our Ready to
Lose Weight Management Program.
An introductory class is scheduled for Tuesday, May 14, from 5 to 6 p.m.
Highlights of the program include an individualized healthy meal plan provided
with our traditional and new shake plan followed by 6 weekly sessions. Follow up
sessions include weigh in, brief discussion about progress followed by a timely
nutrition topic.
Topics include:
- Eating out strategies
- Cooking light and right
- Emotional eating
- Exercise and activity
- Smart shopping
- Summer holiday eating
